Name: Playbook - YOGOSKENZ . - True Arms & Abs
Uploaded: 2024-02-23T05:28:35.605Z
Duration: 25 min
Description: True Arms & Abs

Sara

Jessi

That was awesome! I love all of your workouts so much😍

Valerie

TRUE ARMS & ABS 

This is a minimal-equipment, true arms & abs workout meaning we really focus on just our arms & core. 

The videos with a * mean that they are other options if you don’t have a bench or pull up bar. Otherwise you just need dumbbells! 

Do 2-3 rounds depending on how much time you have and how long one round takes you. 1 round took me about 6 minutes for reference. 

WARM UP: 3-5 minutes on bike or jog 

+ 30 burpees for time.

Push ups

Bench Tucks

*OR crow crunches (if no bench)

Bicep Curls

Alternate between a press & a fly, counting both as one rep. 
Then, end with 5 more bicep curls

Press + Fly

Tabletop Toe Taps

Don’t worry if you can’t get your knee to your elbow or tricep. These are HARD.

Rotating Tri-Taps in Plank

If you have a bar, but can’t yet get your toes to it, that’s ok. Just bring them from the floor, up to a straight 90 degrees and back.

Toes to Bar

Do these in place of toes to bar if you want! Try not to use any momentum

*OR Supine wrist taps with leg raise

10 each arm. Pay attention to my form and body position in the vid :)

Isolated Tricep Push Up

V-Ups

True Arms & Abs

Kassi

PUSH-PULL-LIFT 💪🏽

Holy smokes, that was intense! Arms and abs are on 🔥!!

Taylor

GRIND TIME (upper body)

How do you get so far up on the block presses??

Dana

Grunt Work💪🏽

This one always gets me so good!! Thanks.

WALL WORK (core)

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

Definitely a good one! Quick and intense for arms and abs❤️

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

True Arms & Abs

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