Name: Playbook - YOGOSKENZ . - WALL WORK (core)
Uploaded: 2024-02-23T05:28:35.812Z
Duration: 25 min
Description: WALL WORK (core)

This one always gets me so good!! Thanks.

Jessi

WALL WORK, CORE

All you need for this is a wall!! 🔥 This is FIRE and truly targets & strengthens your ENTIRE core. I tried to order the exercises so your wrists get breaks in-between when you use them. 

Warm Up- 30 Burpees 

FOUR ROUNDS FOR TIME: 
3 ) Wall walks with jump squat 
20 ) V Ups (5 ea leg then 10 together)
10 ) Handstand wall hops 
6 ) Pike Push-up Jumps 
20 ) Crow crunches 

Remember you can modify! 

This workout took me 20 minutes just for reference. 🤙🏽

Wall Walks with push up & high squat jump

V-Ups

Wall Hops

Modify to normal push ups if needed **just increase reps to 10-15

Single leg pike jump push ups

Crow Crunches

WALL WORK (core)

Kassi

PUSH-PULL-LIFT 💪🏽

Holy smokes, that was intense! Arms and abs are on 🔥!!

Taylor

GRIND TIME (upper body)

Sara

True Arms & Abs

How do you get so far up on the block presses??

Dana

Grunt Work💪🏽

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

Definitely a good one! Quick and intense for arms and abs❤️

Valerie

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

WALL WORK (core)

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