Name: Playbook - YOGOSKENZ . - PUSH-PULL-LIFT 💪🏽
Uploaded: 2024-02-23T05:28:35.328Z
Duration: 30 min
Description: PUSH-PULL-LIFT 💪🏽

Kassi

Jessi

Warm up: 3-5 min cardio (bike, jog, etc) 
20 burpees 
Need: dumbbells, bar, cable row (optional)

Workout: 
1. Wide Hand Release Push ups 
2. Tricep-hand-release push up 
3. Cable rows * or dumbbell rows 
4. Pull ups 
X3 

1. Decline bench tucks 
2. Bicep curls 
3. Military press + fly 
4. Overhead tricep extension 
5. Toes to bar 
X3

Lower your body all the way down, release your hands, then press up from the bottom

1. Wide hand release push ups

Same thing as the other ones but these ones get hard! I had to push off my thighs I little bit. 🙈

2. Tricep push up with hand release

If you don’t have this machine, you could do individual dumbbell rows and do 6-10 each arm!

3. Cable Rows

Do these assisted or supported if you need to!

4. Pull Ups

Or no decline, or crow crunches without a bench!

1. Decline bench tucks

2. Bicep Curls

3. Military press + fly

4. Overhead tricep extensions

Replace this with another core exercise if you don’t have a bar!

5. Toes to Bar

PUSH-PULL-LIFT 💪🏽

Holy smokes, that was intense! Arms and abs are on 🔥!!

Taylor

GRIND TIME (upper body)

Sara

True Arms & Abs

How do you get so far up on the block presses??

Dana

Grunt Work💪🏽

This one always gets me so good!! Thanks.

WALL WORK (core)

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

Definitely a good one! Quick and intense for arms and abs❤️

Valerie

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

PUSH-PULL-LIFT 💪🏽

Community

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