Name: Playbook - YOGOSKENZ . - Ab Compression Work
Uploaded: 2024-02-23T05:28:36.018Z
Duration: 20 min
Description: Ab Compression Work

Valerie

I love the down dog toe taps! They do not come easy and I can’t wait to work on them more

amanda

I liked the format! It made it easy for me to get instruction when I needed but I could go at my own pace and blast music

Sicily

Love compression work!! Thank you!😊💕

Megan

Just right for activating my core. But I have to say that my boyfriend was pretty exhausted ;)

Pauli

No equipment needed for this core workout! Except a bench. 

Warm up with 5 -10 min of cardio beforehand! 

There are 6 exercises. 
DO them 3X IN A ROW, no rest between. Not all the reps need to be quick though. For some it’s key to go as slow as possible. 

You should def feel the burn here, as you’re working compression (rib cage to thighs)! 

Follow this up with inversion work since your core will be activated. 

I hope you like it!

I expect solid form from you guys! 😁👊🏽

Burpees

Quality over speed here! Move as slow as possible for all 10.

Bench compression tucks

Keep your hips and shoulder blades up to feel the burn here!

Tear Drop Crunches

Stay tight! This will require some hamstring flexibility so if you’re feeling tight, bend your knees.

Compression pulses

Same-leg bicycles

5 each leg 
Try and keep your moving foot above the ground!

Down dog toe-taps

Ab Compression Work

Kassi

Jessi

PUSH-PULL-LIFT 💪🏽

Holy smokes, that was intense! Arms and abs are on 🔥!!

Taylor

GRIND TIME (upper body)

Sara

True Arms & Abs

How do you get so far up on the block presses??

Dana

Grunt Work💪🏽

This one always gets me so good!! Thanks.

WALL WORK (core)

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

Definitely a good one! Quick and intense for arms and abs❤️

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

Ab Compression Work

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