This is the core workout I’ve been doing every other day for the past two weeks that has insanely strengthened my core. A lot of compression-core exercises along with pull ups and lots of obliques. This workout truly targets ...more
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Dana • 2y ago
All time fav
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Taylor • 2y ago
Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.
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Dana • 2y ago
Love doing this one after a long run. This is honestly my favorite workout of yours
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Ashley • 3y ago
Thank you for being a strong catalyst to me bettering my life
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MaryLiz • 3y ago
Awesome. One of my favourite core/ab workouts in here.
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