This kicked my butt! I loved it. I now know where I need to more more effort in

Emily

Mandy :)

This one always gets me so good!! Thanks.

Jessi

Megan

Cate

Marissa

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Dana

Well that sucked 🤘🏼 in the best way

Julia

Loved it! My abs are on fire. ❤️❤️

Georgi

Sara

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

This is always my go-to quick core on 🔥 series! Def a favorite!

Hannah

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

The hollow rocks were an odd one for me. Couldn’t figure it out - felt like it wasn’t hitting my core? But everything else was great!

Taylor

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

I love this circuit, so quick but SO effective to tag onto the end of a workout

Ashley

Erin

Kristin

Holy smokes, that was intense! Arms and abs are on 🔥!!

Kassi

First one I’ve tried and this kicked my a$$. Loved it and can’t wait to do more!!! 🤘🏻

Libby

Valerie

Alivia

Perfect for after arm workout, before handstand practice 🤸🏼‍♂️

Sara Brown

Love doing this one after a long run. This is honestly my favorite workout of yours

How do you get so far up on the block presses??

Great! Will be doing this again!! Loved the focus on the form💕

Definitely a good one! Quick and intense for arms and abs❤️

Stacy

Loved it! It was hard and I only did it once

Jennifer

Did this bright and early in the morning which I’m so thankful I did! I feel amazing and woken up!

Callie Peone

Goodness! You are an ab  warrior! This was awesome

Hope

Love this one! Have made a lot of progress with those down dog toe taps!!

Alexandra

Kristen

I'm doing this every day until Christmas!!

A little "pre Christmas" workout warmup 🤩💪

I love the down dog toe taps! They do not come easy and I can’t wait to work on them more

amanda

I liked the format! It made it easy for me to get instruction when I needed but I could go at my own pace and blast music

Sicily

Simar

Leticia Lopez

Melanie

👌👌❤️❤️❤️🔥🔥🔥🔥

J really liked the simplicity of this one

This was a great quick abs burner! I didn’t do the full 20 burpees at the beginning of the sets. First round was 20, but each round I cut them down by 5 reps. And for the pike pulses at the end, I can’t fully do those yet, so I worked on holding a headstand for 30 seconds. Was a good practice!

Who doesn’t want a strong core?! A strong core is central to EVERYTHING. I hope you realize a strong core is more important than the “look” of a 6-pack, but there’s no problem with striving for one! 😜 Most of these are little to no equipment so you can do them at home or at the gym. Do these consistently and watch how much stronger your fitness life & yoga practice gets!

Abs & Core

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