YOGOSKENZ .
YOGOSKENZ .
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Abs & Core
Ab Ladder 50-5 ๐ฅ
5.0
|
5ย min
|
83 comments
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This is a 5 min non-stop (at least we try!) ab ladder. We fatigue the abs with high reps of core exercises- we go from 50 reps to 5. So 50-45-40-35, etc. Your abs will seriously burn, but this is so good for core endurance!
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Mandy โข 2mo ago
This is one of my favorites! ๐
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Megan โข 9mo ago
๐ค๐ช๐
C
Cate โข 1y ago
This was awesome
A
Ashley โข 2y ago
Still my favorite ab burner of all time
A
Ashley โข 3y ago
Still my favorite of all time
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