Name: Playbook - YOGOSKENZ . - ⚡️Ab Blast 💥
Uploaded: 2024-02-23T05:28:36.013Z
Duration: 20 min
Description: ⚡️Ab Blast 💥

Jennifer

Amanda

Goodness! You are an ab  warrior! This was awesome

Hope

Heike

Kady Mae

Went through twice. Going to feel this one tomorrow!!

A toughy 🥺❤️😅 I did it twice and I can definitely feel my abs 🔥

Kholo

YOURE INCREDIBLE LOOK FORWARD TO YOUR WORKOUTS EVERYDAY YOU KILL IT

Kenzie

Going to start doing this to split up my work day a little bit! 😜 perfect workout to quickly kill the abs!

This murdered my abs. I loved it! Can’t wait for my abs to get stronger so I don’t have to pause to keep up with you😂

Lauren

YOU ARE INCREDIBLE OMG TOTALLY LOVE YOU AND YOUR WORKOUTS ❤️❤️❤️❤️

Mackenzie

I could definitely feel every inch of my core at work during this one!

Sabrina Toebben

It was great! Need to do it more so I can get as fast as you lol. Felt the burn right away!

Michelle

Dana

I got amino acids from my husband for Christmas so I thought I should test them out with a workout that would make me sore. This one will do it! 🙃

Alexandra

❤❤❤ pace was too quick for me. But will get there 💪🏻

Norulhuda

Perfect ab work incorporating all your great core moves!🙌🔥💗

Megan

This workout is completely ab focused- with an emphasis on our obliques as well! 

If you minus my talking between sets, it’s about a 15 min workout, that you can either do once or run through twice if you really want to burn your core for a full workout. 

I’m with you the whole time- we will move quickly and I promise you’ll feel it 😁

⚡️Ab Blast 💥

Kassi

Jessi

PUSH-PULL-LIFT 💪🏽

Holy smokes, that was intense! Arms and abs are on 🔥!!

Taylor

GRIND TIME (upper body)

Sara

True Arms & Abs

How do you get so far up on the block presses??

Grunt Work💪🏽

This one always gets me so good!! Thanks.

WALL WORK (core)

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Definitely a good one! Quick and intense for arms and abs❤️

Valerie

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

⚡️Ab Blast 💥

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