Name: Playbook - YOGOSKENZ . - GRIND TIME (upper body)
Uploaded: 2024-02-23T05:28:35.501Z
Duration: 35 min
Description: GRIND TIME (upper body)

Holy smokes, that was intense! Arms and abs are on 🔥!!

Taylor

Anytime a workout has 5-10 rounds I’m naming it either Grind or Grunt Work haha cuz that’s what it feels like and you just gotta keep going! 🥵🙌🏽

This is an upper-body, core-focused workout with a cardio component beforehand.

WORKOUT: 
(I also did 40 cal on the echo bike to warm up for the run) 

RUN 1 MILE 

Then…
10 tricep push ups
5 pull ups * 
10 bench hops 
1 min forearm plank 

x10 rounds 
— 30 second rest between rounds if needed. 

I included a longer video where I do a few rounds with you! 
* I also wrote in other modification options in the exercise descriptions. 

YOU GOT THIS! Get ready to SWEAT & breathe! 💦

1 mile run

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

If you don’t have a bar, I want 5 good burpees! Do a push up at the bottom and a high jump at the top to make it harder.

Pull up

Or box jumps 
Or medium tuck jumps 
Or even 16 mountain climbers

Bench Hops

Forearm plank

GRIND TIME (upper body)

Kassi

Jessi

PUSH-PULL-LIFT 💪🏽

Sara

True Arms & Abs

How do you get so far up on the block presses??

Dana

Grunt Work💪🏽

This one always gets me so good!! Thanks.

WALL WORK (core)

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

Definitely a good one! Quick and intense for arms and abs❤️

Valerie

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

GRIND TIME (upper body)

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