Name: Playbook - YOGOSKENZ . - 🎄12 Cores of Christmas 🎄
Uploaded: 2024-02-23T05:28:35.944Z
Duration: 30 min
Description: 🎄12 Cores of Christmas 🎄

Loved it! It was hard and I only did it once

Valerie

I'm doing this every day until Christmas!!

Megan

A little "pre Christmas" workout warmup 🤩💪

This was so difficult. And all you need is a mat! So good. Taft’s farts made it exciting too

Caitlin

Some core workouts feel much more like half arms half core

Actually did it on Christmas Eve 🎄 😍

Dana

Christina

Loved this, and love your hat and red sweater! So fun and festive!

Those wall walks are no joke! This was a nice, quick power workout. I’ll have to revisit it to get those presses better 🤸🏻‍♀️

Sabrina Toebben

Record low temps and snow on the ground in Iowa on 11/13 calls for an Xmas workout! 🔥

Carla

Never to late to start early😁🎅🎄 Especially with this strong core/upper body work!!💪❤

This is still one of the toughest upper body workouts for me! But I bet you’ll be doing this with us by Christmas!!

Alexandra

A core-focused workout with 12 exercises, a play on “12 Days of Christmas” ha ha! 

I did it twice for a 30 min workout- you can do it once tho if you want a 15 min! Merry Christmas!!!!!🎄🎁 🎅🏼 ⛄️ ❄️

🎄12 Cores of Christmas 🎄

Kassi

Jessi

PUSH-PULL-LIFT 💪🏽

Holy smokes, that was intense! Arms and abs are on 🔥!!

Taylor

GRIND TIME (upper body)

Sara

True Arms & Abs

How do you get so far up on the block presses??

Grunt Work💪🏽

This one always gets me so good!! Thanks.

WALL WORK (core)

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

Definitely a good one! Quick and intense for arms and abs❤️

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

💥The Ab Endurance Test📝

Mandy :)

Cate

Ab Ladder 50-5 🔥

Marissa

Ashley

👽 Core Fatigue 2 🔥

Callie Peone

Simar

Leticia Lopez

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Well that sucked 🤘🏼 in the best way

Julia

Love this one! Have made a lot of progress with those down dog toe taps!!

💦 Sweaty-A ABS 🔥

Stacy

Did this bright and early in the morning which I’m so thankful I did! I feel amazing and woken up!

💪🏽Arms + Core 👙 Circuit

Loved it! My abs are on fire. ❤️❤️

Georgi

First one I’ve tried and this kicked my a$$. Loved it and can’t wait to do more!!! 🤘🏻

Libby

🔥 Burn Focus: ABS 🔥

Kristin

This was a great quick abs burner! I didn’t do the full 20 burpees at the beginning of the sets. First round was 20, but each round I cut them down by 5 reps. And for the pike pulses at the end, I can’t fully do those yet, so I worked on holding a headstand for 30 seconds. Was a good practice!

☠️Core FATIGUE👽

This is always my go-to quick core on 🔥 series! Def a favorite!

I love this circuit, so quick but SO effective to tag onto the end of a workout

Alivia

Claire’s core circuit ☠️

Kristen

J really liked the simplicity of this one

💥Core Hike (treadmill)

Jennifer

Goodness! You are an ab  warrior! This was awesome

Hope

⚡️Ab Blast 💥

I love the down dog toe taps! They do not come easy and I can’t wait to work on them more

amanda

I liked the format! It made it easy for me to get instruction when I needed but I could go at my own pace and blast music

Sicily

Ab Compression Work

The hollow rocks were an odd one for me. Couldn’t figure it out - felt like it wasn’t hitting my core? But everything else was great!

🎄12 Cores of Christmas 🎄

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