Warm up:
- Wrist stretches 3-5 min.
- Superman holds 10-30 sec. ...more
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Chris • 2mo ago
Tough one here, but we did it. Wall handstand walks always kill me🥵
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Gabrielle • 4mo ago
For tuck jump to press I saw on TikTok that the closer you have your feet to your hands the better you can accomplish actually lifting up for anyone on the same struggle bus 🫶🏼
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Jheri • 2y ago
Do hard but I’m finding those wall walk up handstands are getting easier to do without breaks. I was actually able to pull into the handstand without the wall by accident when doing the tucks to handstand on my very last one. It surprised me so much I started laughing.
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Carla • 2y ago
So haaard🫶🏽
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Stephanie • 2y ago
Such a challenge but I’m so happy with your workouts and how they have helped me improve!❤️💯
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