W4/D2 Core & Weight shift

Name: Playbook - Taylor Mei - W4/D2 Core & Weight shift
Uploaded: 2022-08-01T13:49:00.017Z
Duration: 45 min
Description: W4/D2 Core & Weight shift

4.8|45 min|7 comments

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Warm up: - Wrist stretches 3-5 min. - Foam roll lats 3-5 min. ... more

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Carla • 3mo ago

Love it as always

Stephanie • 6mo ago

I’ve seen improvements with your workouts they’re very helpful!💯👍🏻

Mailin • 6mo ago

Omg I finally can do my handstand 😍😍😍😍thank you!!!

Yvette • 9mo ago

Great! But I still have such a hard time doing a handstand against the wall 😭 I get one good handstand out of about 10 tries.

Sarah • 10mo ago

My dismount today was the MOST elegant 😜🤣🤣🤣🤣🤣

W4/D2 Core & Weight shift

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