profile picture
Taylor MeiTaylor Mei
/Handstand Program

W5/D3 Beginner handstand drills

4.9|45 min|14 comments
Warm up: - Wrist stretches 3-5 min. - Cobra to child's pose ... more


Community

C
Chris 2mo ago
That core finisher was no joke. I am utterly and completely finished 🥵
G
Gabrielle 5mo ago
Me thinking I was owning this workout in terms of familiarity / improved control of movements and then Taylor throws in the last handstand circuit shrugs and L-stand to handstand 🫠 Safe to say I have something I will be spending a lot of time trying to improve 😂🔥🥲
M
Maria 1y ago
How hard is it to get that leg off the wall! Definitely takes alot of work. Good workout
C
Carla 2y ago
Every exercise was so amazing. Stronger every day thaaanks
S
Seba 2y ago
In this week I can totally feel the difference but today I just couldn’t do the L-stand to handstand. It felt impossible but will get there hopefully!

More workouts from Taylor Mei

W1/D1 Core & Upper body strength
4.8
109