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Taylor MeiTaylor Mei
/Handstand Program

W5/D2 Alignment & Core

4.9|45 min|9 comments
Warm up: - Wrist stretches 3-5 min. - Cat & Camels x 5 ... more


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J
Jheri 2mo ago
I’m def seeing my strength improve.
C
Carla 3mo ago
I love it🫶🏽
S
Stephanie 5mo ago
Such a challenge but I also like how you have to have that mind to muscle connection.
Q
Qsana 7mo ago
It’s getting harder and harder Love it!
T
Tan 9mo ago
The last exercise where you have to walk yourself up towards the wall is very challenging for me. I’ve tried to walk all the way towards the wall few weeks ago and fell backwards hitting my head and back, and now I feel very nervous about this exercise. Any suggestions how I can get into it slowly please?

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