W5/D2 Alignment & Core

Name: Playbook - Taylor Mei - W5/D2 Alignment & Core
Uploaded: 2024-04-01T13:08:27.975Z
Duration: 45 min
Description: W5/D2 Alignment & Core

4.9|45 min|10 comments

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Warm up: - Wrist stretches 3-5 min. - Cat & Camels x 5 ... more

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Chris • 3mo ago

Phew....this works on not only your alignment but your endurance as well. Great work out!

Jheri • 2y ago

I’m def seeing my strength improve.

Carla • 2y ago

I love it🫶🏽

Stephanie • 2y ago

Such a challenge but I also like how you have to have that mind to muscle connection.

Qsana • 2y ago

It’s getting harder and harder Love it!

W5/D2 Alignment & Core

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