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Taylor MeiTaylor Mei
/Handstand Program

W1/D1 Core & Upper body strength

4.8|45 min|86 comments
Warm up : - Wrist stretches 3-5 min. - Foam rolling Lats & hamstrings 3-5 min. ... more


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J
Jersey 1h ago
Great workout!!!
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Paloma 7d ago
Amazing! My shoulders are burning!
A
Anna 18d ago
Loved this! The body weight skull crushers seem odd and I think more guidance on how far away from the box I should be would be helpful
K
Kelsey 2mo ago
That was so good 💕 love combining strength training and mobility! this is just what I need to level up
B
Bruno 2mo ago
Was Great 👍 the wrist warm up , I felt the difference right in the first push up ! I've very hard wrists , thanks !

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