W1/D1 Core & Upper body strength

Great workout!!!

Amazing! My shoulders are burning!

Loved this! The body weight skull crushers seem odd and I think more guidance on how far away from the box I should be would be helpful

That was so good 💕 love combining strength training and mobility! this is just what I need to level up

Was Great 👍 the wrist warm up , I felt the difference right in the first push up ! I've very hard wrists , thanks !