Name: Playbook - Taylor Mei - W6/D2 Alignment & Core
Uploaded: 2024-04-01T13:08:28.041Z
Duration: 45 min
Description: W6/D2 Alignment & Core

Such a good workout I really enjoy this program and is the best time of my day!💯🔥

Stephanie

Anna

Thanks for putting this program together!! I genuinely feel improvement! 🥰

Dasha

It feels good to see myself making progress, especially on the wall walks - still challenging though. But it shows that this program is really making a difference. Thanks, Taylor!

Tasha Dong

Warm up:
- Wrist stretches 3-5 min. 
- Cat & Camels x 5 

Workout:
- Superman hold  3 x 10-30 sec. 
- Stability ball roll out to L-stand  3 x 8-10

- Wall assisted alt. single leg L-stand ( switching legs for the hold)  3 x 3-5 each 

- Wall assisted single leg L-stand weight shift  4 x 5 each 
- Wall assisted kick-ups  4 x 5 each 

- Wall assisted hand stand hold  x 6

-Perform various wrist stretches shown in video

Wrist stretches

-Get on your hands and knees with your hands under your shoulders
-Press your shoulder blades towards the sky as you drop your head 
-Raise your head pressing your abdomen down 
-Repeat back and forth

Cat & camel

Warm up

-Lay on your stomach with your arms extended overhead 
-Activate your lower back and raise your legs along with your arms off the ground
-Hold for desired time

Superman hold

-Get into a push-up position with a stability ball under your legs just bellow your knees 
-Perform a stability ball roll out into an L-stand

Stability ball roll out to L-stand

Superset 1

-Get into a wall assisted L-hold position 
-Elevate one leg into the air and hold position

Wall assisted single leg L-stand

-Get into a wall assisted L-hold position 
-Elevate one leg into the air and hold position
-Press your toe against the wall shifting the weight to your shoulders

Wall assisted single leg l-stand weight shift

-Stand back from the wall and step forward into a handstand using the wall to stop you from going over 
-Return to the ground

Wall assisted kick-ups

Superset 2

-Perform a wall walk up the wall into a hand stand position
-Hold position

Wall assisted handstand hold

W6/D2 Alignment & Core

Not a fan of body weight skull crushers, difficult to figure out lol

Leanne

These upper body workouts leave me weak but feeling powerful 💪

Yizelle

An option to have voice over to talk through each exercise would be great! I get it's not necessary everytime, but it would be nice to have the option to toggle that on so you can follow along the reps!

Angela

W1/D1 Core & Upper body strength

a lot of the movements were awkward and hard to learn. Probably not the best choice of exercises for the 2nd day of a program. Very demoralising to continue the program now

Great workout!! The first set of each workout was the hardest, but actually got a little each time, afterwards! <3

Ari Wofford

I loved it. A few observations 
- I don’t understand the music , it’s repetitive and only one video has it
- the instructions could be more precise and detailed.

Erika

W1/D2 Core & Weight shift

Kamila

Darshan

Gonia

W1/D3 Core & Beginning inversion drills

Prone hold: the description is different from the video. Should I just hold then lower to ground or should I follow the description and inchworm back to starting position? Thank you!

Dori

Nadine

W2/D1 Core & Upper body strength

Did this workout with my 9 yr old niece who’s in gymnastics/cheer! Great workout for both of us, she even does some of these exercises in her class too(: 💪🏼 🧘🏼‍♀️

Sheri

Alternatives with no equipment would be perfect 👍🏼

Jessy

I had to modify the v-ups. I can’t do those with straight legs yet. I pull my knees in parallel with the floor instead. The warmups seem like a lot and the cooldown seems too quick. I’m already noticing my donkey kicks are better.

Jheri

W2/D2 Core & Weight shift

Good 😊 pleasant for some alternatives for the warm up streching when no equipment

Carla

W2/D3 Core & Beginning inversion drills

more description on what we should feel where when doing these exercises and what it’s strengthening

Lyric

Killer workout! Loved it. The wall handstands were so fun/horrible. I had to modify the plank push-ups and had my hands on a chair. I had never done log rolls, I really liked those. I thank you for those cshaped tspine stretches they felt amazing.

It was really hard this one but sooo good🤌🏽

W3/D1 Core & Upper body strength

Kylee

I had to modify those planche push-ups but I am feeling stronger. I think I’ll get my handstand by the end of this! Not bad for someone about to hit 40 in 2 weeks!

So good! The progression is great and I can feel every week stronger! Thanks

W3/D2 Core & Weight shift

Almost completed the core drill with no stops! We're in here!

Chris

I’m starting to see my handstand come together.

W3/D3 Core & Beginning inversion drills

I had to modify my modified plank push-ups. Those are so hard. And the hand stand wall walks I thought were the hardest things to do until I got to the pike push-ups. Enjoyed it!

Awesome still struggling in the log rolls but I know practice makes perfect!💯👍🏻😊

Yasss!!!! Got all the reps in today, but those p-tucks are so hard!!!!!! Getting stronger, thank you ❤️

W6/D2 Alignment & Core

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