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Taylor MeiTaylor Mei
/Handstand Program

W2/D2 Core & Weight shift

4.9|45 min|11 comments
Warm up: - Wrist stretches 3-5 min. - Foam rolling of lats & hamstrings 3-5 min. ... more


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Jheri 3mo ago
I had to modify the v-ups. I can’t do those with straight legs yet. I pull my knees in parallel with the floor instead. The warmups seem like a lot and the cooldown seems too quick. I’m already noticing my donkey kicks are better.
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Carla 3mo ago
Love it
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Sofia 5mo ago
Always the best workouts, challenging and fun!
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Aylin 6mo ago
Still struggling with the v-snaps but I got more in than last week! 🥳 Happy Friday!
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Holly 7mo ago
Sweaty, hard and I love it! 👍🏻😁

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