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Taylor MeiTaylor Mei
/Handstand Program

W1/D3 Core & Beginning inversion drills

4.8|45 min|20 comments
Warm up: - Wrist stretches 3-5 min. - Foam rolling of lats 3-5 min.... more


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J
Jheri 3mo ago
Great I can see how this will help my handstands. Suggestion would be whether some things such as lunge complex should be completed 15 per side or split?
C
Carla 4mo ago
Great as always❤️‍🔥
S
Seba 4mo ago
I absolutely loved today’s workout and I guess this is the missing key for me.
A
Andrea 4mo ago
Awesome, lunge complex beyond me at the moment but everything else was great! Can’t wait to see what next week looks like!
B
Bren 6mo ago
Perfectly challenging

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