Taylor Mei

Taylor Mei

My channel is designed to help you reach your goals! Workouts focused on calisthenics, strength & mobility

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

Start Here
Start Here
  • Skills Training
  • 1 day
14 DAY AB CHALLENGE
14 DAY AB CHALLENGE
  • Toning
  • 2 weeks, 7 days per week
  • Core/Abs
  • All Levels
"Don't Quit" Challenge
"Don't Quit" Challenge
  • Strength
  • 4 weeks, 3 days per week
  • Intermediate
7 Day Trial Workouts
7 Day Trial Workouts
  • Strength
  • 1 week, 7 days per week
  • Calisthenics, Functional
  • Intermediate
Get Started Program
Get Started Program
  • Strength
Workout of the Day
Workout of the Day
  • 1 day
Mobility Workouts
Mobility Workouts
    Movement Monday!
    Movement Monday!
    • All Levels
    I CAN I WILL Program
    I CAN I WILL Program
    • Gain Muscle
    • 16 weeks, 4 days per week
    • Bodybuilding, Full Body
    • Advanced
    Shaped at Home
    Shaped at Home
    • Strength
    • 4 weeks, 5 days per week
    • HIIT, Bodyweight, Functional
    • Beginner
    On The Go!
    On The Go!
    • Toning
    • 4 weeks, 3 days per week
    • Bodyweight
    • Intermediate
    No Equipment
    No Equipment
    • Bodyweight, Calisthenics
    • Intermediate
    Dumbbells ONLY!
    Dumbbells ONLY!
    • Strength
    • 4 weeks, 4 days per week
    • Weight Lifting, Full Body, Core/Abs
    • All Levels
    Handstand Foundations
    Handstand Foundations
    • Skills Training
    • 6 weeks
    • Calisthenics
    • Beginner
    Handstand Program
    Handstand Program
    • Skills Training
    • 4 weeks
    • Calisthenics
    • Beginner
    Handstand 2.0
    Handstand 2.0
    • Skills Training
    • 6 weeks
    • handstand, challenge, calisthenics
    Advanced Handstand
    Advanced Handstand
    • Skills Training
    • 6 weeks
    Press to Handstand
    Press to Handstand
    • Strength
    • 16 weeks, 3 days per week
    • Calisthenics
    • Advanced
    Straddle Press Program
    Straddle Press Program
    • Skills Training
    • 4 weeks, 3 days per week
    • Calisthenics
    • Intermediate
    Calisthenics
    Calisthenics
    • Skills Training
    • 4 weeks
    Intermediate Cali
    Intermediate Cali
    • Skills Training
    • 8 weeks
    Pull-up Progression
    Pull-up Progression
    • Progression
    • 12 weeks
    Pull Up 2.0
    Pull Up 2.0
    • Strength
    • 4 weeks, 2 days per week
    • Weight Lifting, Chest, Upper Body
    • Intermediate
    STRONG: Body & Mind
    STRONG: Body & Mind
    • Strength
    • 4 weeks, 4 days per week
    • Functional
    • Intermediate
    Summer Shred
    Summer Shred
    • Strength
    • 2 weeks
    • shred, summer, full body
    • Intermediate
    Push-Up Progression
    Push-Up Progression
    • Progression
    • 4 weeks
    Single Leg Strength
    Single Leg Strength
    • Strength
    • 14 days
    • Legs
    Single Leg 2.0
    Single Leg 2.0
    • Strength
    • 4 weeks, 3 days per week
    • Legs
    • Intermediate
    Dragon Pistol Squat
    Dragon Pistol Squat
    • Strength
    • 4 weeks
    • pistol squats, squats, single leg
    Abs Workouts
    Abs Workouts
      Gymnastics Training
      Gymnastics Training
      • 4 weeks
      • Athletic, Conditioning, Flexibility
      Gym Workouts
      Gym Workouts
      • Intermediate
      HIIT
      HIIT
      • 3 days
      Prehab & Rehab
      Prehab & Rehab
        avatar

        Calisthenics, Mobility, and S&C

        With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        /images/landing/features/reminders.pngframe
        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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