Taylor Mei
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Included in subscription
Start Here
- Skills Training
- 1 day
7 Day Trial Workouts
- Strength
- 1 week, 7 days per week
- Calisthenics, Functional
- Intermediate
Get Started Program
- Strength
14 Days of Cardio & Core
- Toning
- 14 days, 7 days per week
- Cardio, HIIT, Bodyweight
- All Levels
TRANSFORM 2025: Home
- Strength
- 3 weeks, 4 days per week
- Weight lifting, Full Body
- Intermediate
TRANSFORM 2025: Gym
- Strength
- 5 weeks, 4 days per week
- Weight lifting
- Intermediate
12 Days of ABS!
- Toning
- 12 days
- Core/Abs
- Intermediate
BUILD.
- Lean Muscle
- 4 weeks, 7 days per week
- Weight Lifting, Full Body
- Intermediate
30 DAY Summer Slay!
- Toning
- 30 days
- All Levels
14 DAY AB CHALLENGE
- Toning
- 2 weeks, 7 days per week
- Core/Abs
- All Levels
"Don't Quit" Challenge
- Strength
- 4 weeks, 3 days per week
- Intermediate
I CAN I WILL Program
- Gain Muscle
- 16 weeks, 4 days per week
- Bodybuilding, Full Body
- Advanced
Shaped at Home
- Strength
- 4 weeks, 5 days per week
- HIIT, Bodyweight, Functional
- Beginner
On The Go!
- Toning
- 4 weeks, 3 days per week
- Bodyweight
- Intermediate
No Equipment
- Bodyweight, Calisthenics
- Intermediate
Dumbbells ONLY!
- Strength
- 4 weeks, 4 days per week
- Weight Lifting, Full Body, Core/Abs
- All Levels
Handstand Foundations
- Skills Training
- 6 weeks
- Calisthenics
- Beginner
Handstand Program
- Skills Training
- 4 weeks
- Calisthenics
- Beginner
Handstand 2.0
- Skills Training
- 6 weeks
- handstand, challenge, calisthenics
Advanced Handstand
- Skills Training
- 6 weeks
Press to Handstand
- Strength
- 16 weeks, 3 days per week
- Calisthenics
- Advanced
Straddle Press Program
- Skills Training
- 4 weeks, 3 days per week
- Calisthenics
- Intermediate
Calisthenics
- Skills Training
- 4 weeks
Intermediate Cali
- Skills Training
- 8 weeks
Pull-up Progression
- Progression
- 12 weeks
Pull Up 2.0
- Strength
- 4 weeks, 2 days per week
- Weight Lifting, Chest, Upper Body
- Intermediate
STRONG: Body & Mind
- Strength
- 4 weeks, 4 days per week
- Functional
- Intermediate
Summer Shred
- Strength
- 2 weeks
- shred, summer, full body
- Intermediate
Push-Up Progression
- Progression
- 4 weeks
Single Leg Strength
- Strength
- 14 days
- Legs
Single Leg 2.0
- Strength
- 4 weeks, 3 days per week
- Legs
- Intermediate
Dragon Pistol Squat
- Strength
- 4 weeks
- pistol squats, squats, single leg
Mobility Workouts
Abs Workouts
Gymnastics Training
- 4 weeks
- Athletic, Conditioning, Flexibility
Gym Workouts
- Intermediate
HIIT
- 3 days
Prehab & Rehab
/1674142908846_PB%20PROFILE%20PHOTO-comp.png)
Calisthenics, Mobility, and S&C
With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy