Name: Playbook - Taylor Mei - W6/D3 Beginner handstand drills
Uploaded: 2022-08-01T13:49:00.088Z
Duration: 45 min
Description: W6/D3 Beginner handstand drills

Carla

Awesome challenging but still need to work on l-stand to handstand! 💯

Stephanie

Aylin

Anna

Warm up:
- Wrist stretches  3-5 min. 
- Cobra to child's pose 
- Arms elevated child's pose 

Workout:
- Wall assisted tuck handstand slides  3 x 5
- Wall assisted kick-ups  3 x 3-5 each 

- Wall assisted L-stand weight shift  3 x 3-5 each

- Wall assisted L-stand shoulder shrugs  3 x 8-10 
- Wall assisted single leg L-stand to handstand  3 x 3-5 

Core finisher:
- Log rolls x 10 
- V-snaps x 20 
- Starfish crunch x 30 
- Hollow body flutters x 40 
- Plank see-saw x 50 sec.

-Perform various wrist stretches shown in video

Wrist stretches

-Transition back and forth between cobra and child's poses

Cobra to child's pose

- Get into a child's pose with your arms placed on a box or object keeping your torso elevated.
-Apply some downward tension stretching your shoulders

Arms elevated child’s pose

Warm up

-Get into a wall assisted handstand position.
-Slide your feet down the wall into a wall assisted knees tuck position 
-Slide your feet back uptime wall to the handstand

Wall assisted handstand tuck slides

-Stand back from the wall and step forward into a handstand using the wall to stop you from going over 
-Return to the ground

Wall assisted kick-ups

Superset 1

-Get into a wall assisted L-hold position 
-Elevate one leg into the air and hold position
-Press your toe against the wall shifting the weight to your shoulders

Wall assisted single leg L-stand weight shift

-Get into the L-stand position with your feet on a wall 
-Stack your shoulders
-Shrug your body up and down from this position

L-stand shoulder shrugs

-Get into a wall assisted L-hold position 
-Elevate one leg into the air and hold position
-Remove the leg from the wall transitioning into handstand

Wall assisted single leg L-stand to handstand

Superset 2

-Get into a hollow body position 
-Roll one direction on to your stomach and into a superman position 
-Continue rolling until you have completed a full 360 and are back in a hollow position

Log rolls

- Lay on your back with your arms and legs elevated of the ground
- Raise your legs up and your hands towards your feet in a v-up position

V-snaps

-Lay on your back in a star position 
-Perform a sit up crossing over one hand to the opposite leg
-Lay back to the starting position 
-Work back and forth from side to side

Starfish crunches

-Get into the hollow body position 
-Using your abs initiate a rock back and forth while holding the position

W6/D3 Beginner handstand drills

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W6/D3 Beginner handstand drills

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