W3/D1 Core & Upper body strength

more description on what we should feel where when doing these exercises and what it’s strengthening

Killer workout! Loved it. The wall handstands were so fun/horrible. I had to modify the plank push-ups and had my hands on a chair. I had never done log rolls, I really liked those. I thank you for those cshaped tspine stretches they felt amazing.

It was really hard this one but sooo good🤌🏽

The plank to wall stand is challenging indeed I can’t make 8 in a row. insha’Allah this will change💪🏻

Thanks for the program! Any tips for doing the high plank to wall walk?