Warm up :
- Wrist stretches 3-5 min.
- Foam rolling Lats & hamstrings 3-5 min. ...more
Community
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Leanne • 1mo ago
Not a fan of body weight skull crushers, difficult to figure out lol
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Yizelle • 3mo ago
These upper body workouts leave me weak but feeling powerful 💪
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Angela • 7mo ago
An option to have voice over to talk through each exercise would be great! I get it's not necessary everytime, but it would be nice to have the option to toggle that on so you can follow along the reps!
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Rachel • 7mo ago
Great! This is exactly what I’ve been looking for!
Community