profile picture
Penny BarnshawPenny Barnshaw
/Follow Along Workouts
Profile image

40 MIN Killer Cardio Resistance Training Workout

5.0|45 min
Get a solid total body muscle workout along with some calorie crushing cardio in this non-stop workout guaranteed to make you work up a sweat! How it’s done: Complete each nonstop block for 2 rounds of 30 seconds work/no re... more

More workouts from Penny Barnshaw

45 Min Strength & Cardio Intervals | Follow Along
5.0
1