Penny BarnshawPenny Barnshaw

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35 MIN MEGA MUSCLE HIIT

5.0|37 min|1 comment

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//🔥MEGA MUSCLE HIIT 🔥//This total body workout combines alternate heavy and light weight strength sets with HIIT cardio to get your heart pumping while you build lean muscle and strength. . 🏋🏻‍♀️Equipment: A light & heavy... more

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Madeleine • 2y ago

Fun and sweaty

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