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Penny BarnshawPenny Barnshaw
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30 Min Full Body Barbell Pump Workout | Follow Along

5.0
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Take on this killer barbell workout for full body gains in just 30 minutes . 🏋🏻‍♀️Equipment: Tri-set 1 & 2 -15kg/33Lbs Barbell, Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates... more

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45 Min Strength & Cardio Intervals | Follow Along
5.0
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