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Penny BarnshawPenny Barnshaw
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30 MIN FULL BODY DUMBBELL STRENGTH WORKOUT [Supersets]

5.0|37 min
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HIIT
Strength
Toning
Abs & Core
Upper Body
Lower Body
Full Body
All Levels
Save time and build a stronger, leaner physique with this no jumping, superset strength workout you can do in 30 minutes. . 🏋🏻‍♀️Equipment: A variety of dumbbells. I used a set of 5kg + 8kg +12.5kg dumbbells but you may wan... more

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