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Penny BarnshawPenny Barnshaw
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30 MIN FULL BODY BARBELL WORKOUT

5.0|38 min
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Crossfit
Strength
Abs & Core
Upper Body
Lower Body
Full Body
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All Levels
Take on this barbell only workout for a zero fuss workout that promises to bring the burn. . 🏋🏻‍♀️Equipment: I used a 20 kg Barbell for circuit 1 and a 15kg barbell for circuit 2 + finisher- but you may want to use somethin... more

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