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Penny BarnshawPenny Barnshaw
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30 MIN STRONG BACK & CORE | No Repeat with Weights

5.0|34 min
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HIIT
Strength
Toning
Abs & Core
Upper Body
Arms
Back
All Levels
Blast back fat and tone your tummy with this 30 minute workout designed to target your back and core. . 🏋🏻‍♀️Equipment: A variety t of dumbbells. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something ... more

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