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Nick WalkerNick Walker
/30 for 30 Challenge

Day 9

5.0|30 min|2 comments
Hopefully you are feeling the benefits of progressing with intensity and reps through the workouts prescribed! Day 9 marks your third walk of the challenge. 🚶 Some research shows that walking is the most beneficial form of c... more


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C
Connor 7mo ago
I got 1.26 miles today! A little less than last time, but was really tired after my workout. Had to push through this time!
R
Rusty 7mo ago
I prefer an outdoor walk but today I wasn’t feeling up to get bundled up so I did a 30 minute indoor bike ride. I love to feel my stamina increase everyday. It’s more gratifying than the scale!

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