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Nick WalkerNick Walker
/30 for 30 Challenge

Day 23

4.5|30 min|2 comments
Knock out your abs and then enjoy your walk! Be present in each exercise and during your walk — these 30 minutes each day should be YOUR time…you have made the time for YOU to FEEL good! Be present in that and let your mind f... more


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B
Blayne 15d ago
Too many reps too soon.
R
Rusty 7mo ago
Rough start this morning but this workout helped change my outlook !! Awesome day and great structure to refocus my mind.

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