Knock out your abs and then enjoy your walk! Be present in each exercise and during your walk — these 30 minutes each day should be YOUR time…you have made the time for YOU to FEEL good! Be present in that and let your mind f...more
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Victor • 2y ago
It killed my abs
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Blayne • 2y ago
Too many reps too soon.
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Rusty • 2y ago
Rough start this morning but this workout helped change my outlook !! Awesome day and great structure to refocus my mind.
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