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Nick WalkerNick Walker
/30 for 30 Challenge

Day 20

5.0|30 min|1 comment
Some days you won’t have a motivating factor/any motivation at all. It is those days that makes us better…the days no one is watching…the days that people want to not do anything but still do. ⚡️ Whatever you may be feeling, ... more


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Blayne 18d ago
Got better with gorilla squat form. However, what I’ve noticed the last 2 sessions is that the work out is taking longer than the 30mins. I’m stopping more often to take a break or failing the rep at the start. While I understand that a 30 for 30 is mainly to get in the habit, the lack of technical progress is discouraging.
R
Rusty 7mo ago
I love the burst of high intensity and then into yoga exercises to focus on breathing. It helps me focus mentally

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