Name: Playbook - Nick Walker - Day 2
Uploaded: 2022-01-05T04:44:11.102Z
Duration: 30 min
Description: Day 2

Good because it’s easy for a beginner to do. Sucks because I’m an out of shape beginner trying to get back into shape

Blayne

Alexi

Great work out for beginners!  Thanks Nick!

Jim Widmark

Shane

James

Misael Nataren

Keith

Didn’t look like much on paper, but 11 sets later. Whew!

Steve

Feeling great and energetic after the work out this morning

Minh-Tri

good day 2 and will have to do day 3 later to catch up

Bill Walker

Efrain

This was a bit of a challenge! I really like this Bodyweight exercises!

Connor Chamberlain

Loved it. Amplified it with other workouts!

Michael

Trent

Nice start to my morning Day 2!! Kicked my ass but it’s only up from here!

Rusty

Getting into day 2, you can still implement the walk if you would like or….I have a bodyweight workout for you. If you are new to fitness/movement, don’t worry, it’s basic. 💯 If you are advanced and feel it’s easy, compete with yourself! 

⬇️⬇️⬇️

Set the timer for 30 minutes. Complete each exercise with its given reps/time/rest, then move to the next exercise in the circuit. Complete as many rounds as you can in the 30 minutes! Rest as needed. 

1. 10 Air Squats
2. 10 Supine Hip Bridges
3. 20 High Plank Shoulder Taps (10 on each shoulder)
4. 30 Jumping Jacks
5. 20 Second Plank

AMRAP = As Many Rounds As Possible 

Set the timer for 30 minutes. Complete each exercise with its given reps/time/rest, then move to the next exercise in the circuit. Complete as many rounds as you can in the 30 minutes! Rest as needed. 

1. 10 Air Squats
2. 10 Supine Hip Bridges
3. 20 High Plank Shoulder Taps (10 on each shoulder)
4. 30 Jumping Jacks
5. 20 Second Plank

•Sit through heels
•Push through toes 
•Push knees out

Air Squat

- Bring heels close to glutes 
- Push through heels
- Squeeze glutes in air

Supine Hip Bridge

•High Plank
•Touch opposite shoulder
•Alternate

High Plank Shoulder Taps

Jumping Jacks

•Elbows under shoulders
•Flat back
•Extend through heels
•Pull ground between toes and elbows

Day 2

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Day 2

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