Name: Playbook - Nick Walker - Day 2
Uploaded: 2022-01-05T04:44:11.102Z
Duration: 30 min
Description: Day 2

Scott

Braulio

I hate how the feedback kept generating during my workout but I had a great sweat and my hand strings and feeling no it

Matt

I did the 25 min brisket walk and 6 min run. When I came home I did 25 min section. Need to work up to the 30 mins… Great workout.

Jordan

Joemily

What that F…. I am so OUUUTT of shape! Im getting there!

Victor

Good because it’s easy for a beginner to do. Sucks because I’m an out of shape beginner trying to get back into shape

Blayne Shipman

Alexi

Great work out for beginners!  Thanks Nick!

Jim Widmark

Shane

James

Misael Nataren

Keith

Didn’t look like much on paper, but 11 sets later. Whew!

Steve

Feeling great and energetic after the work out this morning

Minh-Tri

good day 2 and will have to do day 3 later to catch up

Bill

Efrain

This was a bit of a challenge! I really like this Bodyweight exercises!

Connor Chamberlain

Loved it. Amplified it with other workouts!

Michael

Trent

Nice start to my morning Day 2!! Kicked my ass but it’s only up from here!

Rusty

Getting into day 2, you can still implement the walk if you would like or….I have a bodyweight workout for you. If you are new to fitness/movement, don’t worry, it’s basic. 💯 If you are advanced and feel it’s easy, compete with yourself! 

⬇️⬇️⬇️

Set the timer for 30 minutes. Complete each exercise with its given reps/time/rest, then move to the next exercise in the circuit. Complete as many rounds as you can in the 30 minutes! Rest as needed. 

1. 10 Air Squats
2. 10 Supine Hip Bridges
3. 20 High Plank Shoulder Taps (10 on each shoulder)
4. 30 Jumping Jacks
5. 20 Second Plank

AMRAP = As Many Rounds As Possible 

Set the timer for 30 minutes. Complete each exercise with its given reps/time/rest, then move to the next exercise in the circuit. Complete as many rounds as you can in the 30 minutes! Rest as needed. 

1. 10 Air Squats
2. 10 Supine Hip Bridges
3. 20 High Plank Shoulder Taps (10 on each shoulder)
4. 30 Jumping Jacks
5. 20 Second Plank

•Sit through heels
•Push through toes 
•Push knees out

Air Squat

- Bring heels close to glutes 
- Push through heels
- Squeeze glutes in air

Supine Hip Bridge

•High Plank
•Touch opposite shoulder
•Alternate

High Plank Shoulder Taps

Jumping Jacks

•Elbows under shoulders
•Flat back
•Extend through heels
•Pull ground between toes and elbows

Plank

Bodyweight AMRAP

Day 2

I enjoyed the freedom to speed up/slow down during this first workout!

Dawn

Veronika Sotomayor

Day 1

Easier day today. I couldn’t do the walk because we are having thunderstorms but I did some jogging in place, walk around the house and air squats.

Sore, but worth it. Push through the soreness!

Mackenzie

You mF! Jajajajaj … Im so Fx out of shape! 😞👌 but let’s do this! I will trust you bro! One step at the time!

Day 3

Dine

I didn’t get the cat/cow exercise, not sure if maybe more details as to what specific area we are working towards the exercise will be great!

Takes a couple reps to figure out which muscles should be worked when properly done. For example: the cat/cow

Day 4

Went a little fast on the treadmill this time and got 1.47 miles!

I had a great walk with my dogs today!  It was misting and foggy so it was a peaceful mind space to be in.  Who knew a simple walk around the neighborhood would be so peaceful!

Day 5

10.4 last time, second time around made it 12 full rounds. Got an effective and quick workout in, now time to celebrate the 4th.

Easier than the first time… but still in the process!!!

Day 6

A little more challenging then last time. Loved it!

Those alternating leg lifts get me every time.  Either my legs are too heavy or my abs suck ha.  Great day 7!

Day 7

Those push ups are killers !!! and I tried better Cat/Cow still figuring out !

This kicked my butt! The deep squats were intense.  My mind plays this game where when it starts to hurt, it tells me to stop.  We are taught pain is not good, so I need to readjust my mindset to know this pain is good and is making me stronger inside and out.

Day 8

I got 1.26 miles today! A little less than last time, but was really tired after my workout. Had to push through this time!

I prefer an outdoor walk but today I wasn’t feeling up to get bundled up so I did a 30 minute indoor bike ride.  I love to feel my stamina increase everyday.  It’s more gratifying than the scale!

Day 9

Slow progress by finally getting more sets in. Reached 8 tomes through today.

Completed 13 rounds. Felt great 💪😎. Melting in sweat in my garage and it's currently 17 degrees outside....😅😨🥶🥵

Day 2

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