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Nick WalkerNick Walker
/30 for 30 Challenge

Day 17

4.4|30 min|2 comments
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Functional Training
Pulling a little switcharoo on you today! Today is your walking day. HOWEVER, we are going to implement a jog today as well! Follow the “circuit” below. You are aiming to tax the heart just a little extra today while also b... more


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C
Connor 7mo ago
This was fun!
R
Rusty 7mo ago
I loved the 2 minute bursts !! It got your heart going and it built on the mindset skill of “get through the discomfort to achieve your goal”

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