Pulling a little switcharoo on you today! Today is your walking day. HOWEVER, we are going to implement a jog today as well! Follow the “circuit” below.
You are aiming to tax the heart just a little extra today while also b...more
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Connor • 2y ago
This was fun!
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Rusty • 2y ago
I loved the 2 minute bursts !! It got your heart going and it built on the mindset skill of “get through the discomfort to achieve your goal”
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