Name: Playbook - Nick Walker - Day 3
Uploaded: 2022-01-05T04:44:11.118Z
Duration: 30 min
Description: Day 3

got to catch up and great to have while in FL and not able to get to gym

Bill Walker

Worked through some soreness but got it done!

Connor Chamberlain

Another awesome day!! More abs!! Way too cold and snowy in Ohio for  a outside walk.  I did my walk on my indoor bike

Rusty

You may be a little sore from day 2, but that is okay!!! One of the things that stops a lot of people from moving forward is the idea of being scared to workout when sore. 📝 Push through it and don’t forget to breathe! When something’s feels weird, breathe in through your nose and out through your mouth! 

Today you have an ab workout and a 15 minute brisk walk. 

⬇️⬇️⬇️

Ab Workout:
1. Crunches — 3 x 20
2. Lateral Plank Hold — 3 x 20 seconds each side
3. Alternating Leg Raises — 3 x 20 (10 each leg)

15 minute Walk

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Shoulders/hips/knees/ankles stacked on top of each other
- Hold position 
- Work both sides

Lateral Plank

•One foot at 6 inches
•Tuck chin
•Alternate straight legs

Alternating Leg Raises

- Walk at a pace that you would walk when you’re on a time crunch at the grocery store! 😂
- Enjoy yourself — throw on a podcast, listen to your favorite music…whatever makes you FEEL GOOD!

Day 3

Community

More workouts from Nick Walker

Day 3

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Nick Walker

Community