Name: Playbook - Nick Walker - Day 21
Uploaded: 2022-01-05T06:35:18.070Z
Duration: 30 min
Description: Day 21

Connor Chamberlain

Much improvement on my stamina from last time!  Great workout!!

Rusty

See how much further you can get today compared to day 17. Your body always wants to tell you you can’t go any further…the mind is capable of so much more!!! 🧠 Enjoy it and keep track of your template/gratefulness. Post if you feel inspired! 

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Walk / Jog Circuit

Set your timer for 30 minutes. 
Walk for 4 minutes.
Jog for 2 minutes. 
Repeat this until you get to the 30 minute mark!

Set your timer for 30 minutes. 
Walk for 4 minutes.
Jog for 2 minutes. 
Repeat this until you get to the 30 minute mark!

- Walk at a pace that you would walk when you’re on a time crunch at the grocery store! 😂
- Enjoy yourself — throw on a podcast, listen to your favorite music…whatever makes you FEEL GOOD!

Brisk Walk

- Jog at a comfortable pace
- Pace yourself for the full circuit! 
- Breathe in through your nose, out through your mouth.

Light Jog

Walk / Jog Circuit

Day 21

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 20

Day 30

Day 21

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Day 21

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