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Nick WalkerNick Walker
/30 for 30 Challenge

Day 14

4.6|30 min|4 comments
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Day 14! To add to the conversation on building a program and how to develop an effective program, the exercises should switch up about every 4 weeks. 📝 Obviously, this is a 4 week challenge, so I am treating it as a mini pro... more


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B
Blayne 24d ago
Absolutely a work out from hell. I feel like the x-fit touching toes and elevator planks are too close together. Also it says a set of five on the instructions for elevator planks, but 8 reps in the video. Which is correct?
C
Connor 7mo ago
This was a little challenging! Definitely felt this afterwards🙌🏻
T
Tyler 7mo ago
Most challenging exercise yet 🥵
R
Rusty 7mo ago
Okay I take all others days back! This one literally kicked my butt. However push through and the reward is after. I did 9 circuits today. We all got this!!

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