Name: Playbook - Nick Walker - Day 1
Uploaded: 2022-01-05T04:44:11.096Z
Duration: 30 min
Description: Day 1

I'm recovering from an amputation. Walking long distances isn't as easy as it used to be on account of diminished balance but I'm improving. I completed 1.3 miles.

Louis

Steve

Trey

Michael

With the winter snow storm had to track movement and walking around the house this morning.  I also stand all day for work so that has to count for something.

Bill Walker

Connor Chamberlain

Awesome start to the 30 for 30 brisk walk with the dogs. 1.32 miles wind chill of 27 degrees.

Rusty

Just did a 48 minute walk on my lunch break, before I saw this post lol

As I told you all in my posts and stories, this challenge isn’t meant to be “hard.” It is about building consistent, healthy habits and proving to yourself you can move for 30 minutes every single day! 

With that said, day 1 is simple. 

⬇️⬇️⬇️

Set your timer. Walk for 30 minutes today! Keep track of how far you get (if you can) and write it down so you know how much you progress with just a 30 minute walk. 

Extra points if you are completing other workouts within the same day as well!

- Walk at a pace that you would walk when you’re on a time crunch at the grocery store! 😂
- Enjoy yourself — throw on a podcast, listen to your favorite music…whatever makes you FEEL GOOD!

Day 1

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Day 1

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