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Nick WalkerNick Walker
/30 for 30 Challenge

Day 4

4.9|30 min|7 comments
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Outdoor
Bodyweight
Cardio
HIIT
Full Body
I hope you have had an awesome first 3 days! Keep at it and keep crossing those days off of the calendar. ✅ Today we are going to do a 30 minute workout composed of some “high intensity” moves and some mobility moves worked i... more


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B
Blayne 1mo ago
Takes a couple reps to figure out which muscles should be worked when properly done. For example: the cat/cow
M
Misael 2mo ago
Is good, but i need more at home
M
Misael 6mo ago
Very nice
B
Bill 7mo ago
still behind great to have while traveling butyl longer work days get in the way. I will get caught up.
T
Tyler 7mo ago
Could really feel it, i am sweating alot

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