3. Days. Left! The light is shining bright at the end of the tunnel.
Let’s get into a TRUE HIIT session today — what does this mean? Generally, you will train at a 2:1 work to rest ratio. 💥 This meaning, you will complete ...more
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Blayne • 2y ago
Not bad. Had to give up on the taps and just hold a plank for 40s. Spoiler: still couldn’t do it and just held as long as I could and did 20 reps of shoulder taps at the end.
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Misael • 2y ago
Very hard
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Tyler • 2y ago
Most intense 🥵
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Rusty • 2y ago
Most intense workout yet! Most rewarding workout yet! The pain means it’s working. Pain is just a state of mind 😀
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