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Nick WalkerNick Walker
/30 for 30 Challenge

Day 28

5.0|30 min|3 comments
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3. Days. Left! The light is shining bright at the end of the tunnel. Let’s get into a TRUE HIIT session today — what does this mean? Generally, you will train at a 2:1 work to rest ratio. 💥 This meaning, you will complete ... more


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B
Blayne 4d ago
Not bad. Had to give up on the taps and just hold a plank for 40s. Spoiler: still couldn’t do it and just held as long as I could and did 20 reps of shoulder taps at the end.
M
Misael 2mo ago
Very hard
T
Tyler 6mo ago
Most intense 🥵
R
Rusty 6mo ago
Most intense workout yet! Most rewarding workout yet! The pain means it’s working. Pain is just a state of mind 😀

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