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Nick WalkerNick Walker
/30 for 30 Challenge

Day 8

4.9|30 min|2 comments
Congratulations on making it through the first week of movement every single day! 💯 It may feel like a lot in your brain to think “only 23 more days.” But hey….you can’t get through 23 more without starting today….the little... more


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C
Connor 7mo ago
Great day, broke a sweat for sure!
R
Rusty 7mo ago
This kicked my butt! The deep squats were intense. My mind plays this game where when it starts to hurt, it tells me to stop. We are taught pain is not good, so I need to readjust my mindset to know this pain is good and is making me stronger inside and out.

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