What are the goals of the program?
The goal of this challenge is to inspire yourself to get your body moving consistently for 30 minutes each day. Moreover, to create the healthy habits for yourself in 2022 and notice how you FEEL throughout your days after consistently moving!
How to get the best outcome of the program?
Follow each day as it says — some days will be easier than others. If you feel up to it, do more that day!
How to schedule the program into a week?
Plan to take 30 minutes EACH DAY to set aside for YOURSELF! Put it on a schedule, a to do list, or whatever it might be for you to see it physically in front of you so that you feel it staring you in the face to get it done. Check it off when you’re done and notice how that feeling of productivity feels!
Who are these workouts for (skill-level)?
Any skill level is welcome! Most days of the challenge will be very basic — it is designed to jump start your habits, not to complete transform you in 30 days (that’s for after the challenge is over)!
What do I need to participate in this program?
You won’t need anything but a smile and a great attitude!