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Nick WalkerNick Walker
/30 for 30 Challenge

Day 24

5.0|30 min|1 comment
Under 1 week to go!!!! By now, you have officially established a habit. According to most research, it takes 10-21 days to establish a real habit….. If you have come this far, each day — 30 minutes of movement for 23 days st... more


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R
Rusty 7mo ago
Those squat jumps are the devil! However at the beginning I could barely do 10 without crying ha. Today I noticed I was “Nick Dancing” between reps. Good day, good exercise!

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