1. GOOD MORNINGS (Hack Squat, Smith Machine or BB)
4 sets 12 reps—Increasing weight with each set
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Yolanda • 6mo ago
This program has definitely been a game changer, I now know I'm getting stronger. The progressive overload log is a treasure in its self.. It challenges you by keeping track of your progress!! Thank you so much ❤️
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Teresa • 1y ago
Well I was excited did the BB back squats without the smith machine. First time I did this I lost my balance and got scared put the bar back in rack and ran away. Today I did all 5 sets!!!!
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