W5/D3 Wednesday: Back & Biceps

Name: Playbook - Nathalie Cardona - W5/D3 Wednesday: Back & Biceps
Uploaded: 2024-04-01T01:12:01.380Z
Duration: 60 min
Description: W5/D3 Wednesday: Back & Biceps

5.0|60 min|1 comment

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1. ASSISTED PULLUPS 4 sets AMRAP (as many reps as possible) 2. WIDE GRIP LAT PULLDOWN... more

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Teresa • 1y ago

This has become my fav day

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