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Nathalie CardonaNathalie Cardona
/LFBB - Gym

W3/D5 Friday: Shoulders & Glutes

5.0|60 min|2 comments
1. STANDING LATERAL RAISES (Machine or DB) 3 sets 20 reps—Controlling the weight on the way up and down! ... more


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Kammy 6mo ago
Shaking again of course!!
Y
Yolanda 7mo ago
damn it's good 🙈

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