1. MACHINE CHEST PRESS 4 sets 12 reps (Increase weight with each set)
2. Superset (Complete both exercises back to back with little to no rest!)...more
Community
G
Gisele • 2mo ago
🩷🩷🩷
L
Lydia • 3mo ago
Day 2 didn’t snooze the bottom! Kicked ass at the gym
S
Savannah • 5mo ago
Amazing, as always 🥵
A
Alexus • 6mo ago
🤌🏼🤌🏼🤌🏼
K
Kammy • 7mo ago
In past programs I’ve tried, or just when I do my regular lifting routine, it’s all movements I’m familiar with and don’t find challenging even with high weights. Safe to say this workout broke that trend! New challenge unlocked. Thanks Coach Nat! 🔥🩷
Community