1. LEG CURLS (Seated, Lying or Standing)
-2 warm up sets of 20 reps to activate mind muscle connection and warm up the joints/muscles
-2 working sets of 8-10 reps! We’re going heavy now to challenge the muscles and force them...more
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Diana • 1mo ago
😮💨🍑🔥
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Kimberly • 3mo ago
Floating to my car rn 😩
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Yolanda • 7mo ago
Amazing.. soo good My legs were shaking and I could hardly type my notes and sets 😆
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Teresa • 1y ago
So many barriers at the gym but hit through it anyway
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