Lydia

Diana

Marisol

Carmen

This workout got me sweating the whole time I loved it !!!

Margaret

Gisele Rigo

Kimberly

Rosa

Day 2 didn’t snooze the bottom! Kicked ass at the gym

I feel myself getting stronger and stronger every week because of your program 😭💪

Savannah

Running out things to say, these are too good 🥵

Kammy

Nothing better than getting back into it after a week w a spicy leg day!!

Feeling like I’m getting the hang of progressive overload after doing these workouts for a little over a month now. Exciting to see that progress!

A good dose of confidence w this one ✨💪🏼

This program has definitely been a game changer, I now know I'm getting stronger. The progressive overload log is a treasure in its self.. It challenges you by keeping track of your progress!! Thank you so much ❤️

Yolanda Guy

Didn’t feel like going to the gym today but these workouts make me feel like a friggin powerhouse!!

Single leg anything is extremely humbling 🥵

Feeling myself get SO much stronger! Coach, thank you for giving me structure and actually helping me see results 🥹🥹🥹

Starting to see some progress in my pull-ups! (both strength and confidence 😊).

Teresa

Amazing.. soo good My legs were shaking and I could hardly type my notes and sets 😆

Felt amazing! Sweat 😅 was going for sure

Oowww😵‍💫 I challenged myself & I'm thankful I did it

Jeanette

So ready for a rest day! Thanks for a great week of workouts Coach Nat!!

My legs are shaking and I'm feeling the 🔥

Stephanie

I really enjoy lower body days. Today was not good but I showed up and did what I could.

Danica

Feeling amazing! Wednesdays, back and biceps is my favorite day 🔥🔥🔥

Karla Rivera-Torres

Good work out tonight.  Had to make some adjustments due to my knees but made it through. Hooray!

JoAnne Eronini

Well I was excited did the BB back squats without the smith machine. First time I did this I lost my balance and got scared put the bar back in rack and ran away. Today I did all 5 sets!!!!

Danielle

Had a blast hit a PR 40lbs single arm row

Cathy

Brittany

Good workout.  Forgot to finish recording it yesterday

Great gym workout.  Had to substitute a few things because of my knees.  Added the row machine for cardio and included core strengthening routine.

Welcome to Monday and week 4 🔥🔥🔥

Tough one! Went up in weight and drenched in sweat!!! 🔥🔥

Katie Wach

Did not complete finisher ran out of time but those walking lunges I got to 50lbs they are on fire

Killer workout! Week 2 in the books ❤️🏋️‍♂️🏋️‍♂️

On fire as usual 🔥🔥🏋️‍♂️🏋️‍♂️

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LFBB - Gym

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