Nathalie Cardona
Nathalie Cardona
/
LFBB - Gym
W1/D5 Friday: Shoulders & Glutes
5.0
|
60 min
|
8 comments
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1. STANDING LATERAL RAISES (Machine or DB) 3 sets 20 reps—Controlling the weight on the way up and down!
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G
Gisele • 2mo ago
🩷🩷🩷
R
Rosa • 3mo ago
Literally my glutes were on fire
K
Kammy • 7mo ago
So ready for a rest day! Thanks for a great week of workouts Coach Nat!!
K
Kelsey • 7mo ago
Kicked my booty and shoulders literally!!
M
Mari • 1y ago
I think this one is my favorite workout so far 🙌🏼
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