1. LEG CURLS (Seated, Lying or Standing)
-2 warm up sets of 20 reps to activate mind muscle connection and warm up the joints/muscles
-2 working sets of 8-10 reps! We’re going heavy now to challenge the muscles and force them...more
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D
Danica • 1y ago
I really enjoy lower body days. Today was not good but I showed up and did what I could.
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